🥾 Hike · March 21, 2021, 12:30
San Andrés y Sauces Hiking
- Distance
- 28.1 km
- Moving time
- 5 h 04 min
- Elevation gain
- 1,149 m
- Descent
- 1,069 m
- Highest point
- 1,499 m
- Avg speed
- 4.6 km/h
- Max speed
- 80.9 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 177 bpm
- Calories
- 2,235 kcal
- Weather
- 🌤️ 10…15 °C mainly clear · wind 13 km/h
Elevation profile
500 m750 m1000 m1250 m1500 m
From the watch
- Training Effect
- 4.0 / 3.5 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 61 bpm
- Stress
- 65 daily average