🥾 Hike · June 17, 2021, 09:33
Krasnystaw Hiking
- Distance
- 7.4 km
- Moving time
- 1 h 42 min
- Elevation gain
- 33 m
- Descent
- 21 m
- Highest point
- 201 m
- Avg speed
- 3.7 km/h
- Max speed
- 10.3 km/h
- Avg heart rate
- 83 bpm
- Max heart rate
- 150 bpm
- Calories
- 448 kcal
- Weather
- ☀️ 22…24 °C clear sky · wind 9 km/h
Elevation profile
180 m190 m200 m210 m
From the watch
- Training Effect
- 0.9 / 0.5 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 13 min
- Resting HR
- 43 bpm
- Stress
- 24 daily average