🥾 Hike · June 18, 2021, 11:41
Lublin Hiking
- Distance
- 6.3 km
- Moving time
- 1 h 17 min
- Elevation gain
- 61 m
- Descent
- 44 m
- Highest point
- 207 m
- Avg speed
- 3.4 km/h
- Max speed
- 10.2 km/h
- Avg heart rate
- 95 bpm
- Max heart rate
- 153 bpm
- Calories
- 591 kcal
- Weather
- 🌤️ 27…28 °C mainly clear · wind 15 km/h
Elevation profile
170 m180 m190 m200 m210 m220 m
From the watch
- Training Effect
- 1.8 / 0.8 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 12 min
- Resting HR
- 48 bpm
- Stress
- 27 daily average