🚵 MTB · July 24, 2021, 12:10
Zurich Mountain Biking
- Distance
- 24.0 km
- Moving time
- 1 h 35 min
- Elevation gain
- 664 m
- Descent
- 619 m
- Highest point
- 772 m
- Avg speed
- 13.1 km/h
- Max speed
- 46.1 km/h
- Avg heart rate
- 125 bpm
- Max heart rate
- 198 bpm
- Calories
- 977 kcal
- Weather
- ⛅ 21…24 °C partly cloudy · wind 6 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 3.2 / 3.3 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 03 min
- Resting HR
- 43 bpm
- Stress
- 26 daily average