🚵 MTB · August 12, 2021, 17:16
Zurich Mountain Biking
- Distance
- 17.6 km
- Moving time
- 1 h 16 min
- Elevation gain
- 532 m
- Descent
- 585 m
- Highest point
- 661 m
- Avg speed
- 11.4 km/h
- Max speed
- 54.9 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 153 bpm
- Calories
- 702 kcal
- Weather
- ☀️ 28…29 °C clear sky · wind 3 km/h
Elevation profile
400 m500 m600 m
From the watch
- Training Effect
- 2.0 / 0.5 aerobic / anaerobic
- Max vertical
- 8.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 53 min
- Resting HR
- 54 bpm
- Stress
- 35 daily average