🥾 Hike · September 25, 2021, 16:02
Agios Nikolaos Hiking
- Distance
- 7.7 km
- Moving time
- 1 h 33 min
- Elevation gain
- 159 m
- Descent
- 151 m
- Highest point
- 190 m
- Avg speed
- 3.9 km/h
- Max speed
- 11.1 km/h
- Avg heart rate
- 102 bpm
- Max heart rate
- 153 bpm
- Calories
- 742 kcal
- Weather
- ☀️ 21…25 °C clear sky · wind 13 km/h
Elevation profile
50 m100 m150 m200 m
From the watch
- Training Effect
- 2.3 / 0.9 aerobic / anaerobic
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 32 min
- Resting HR
- 45 bpm
- Stress
- 29 daily average