🥾 Hike · September 26, 2021, 18:21
Kofinas Hiking
- Distance
- 2.7 km
- Moving time
- 35 min
- Elevation gain
- 105 m
- Descent
- 92 m
- Highest point
- 735 m
- Avg speed
- 3.6 km/h
- Max speed
- 6.6 km/h
- Avg heart rate
- 115 bpm
- Max heart rate
- 159 bpm
- Calories
- 387 kcal
- Weather
- 🌤️ 21…22 °C mainly clear · wind 9 km/h
Elevation profile
680 m700 m720 m740 m
From the watch
- Training Effect
- 2.3 / 1.1 aerobic / anaerobic
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 38 min
- Resting HR
- 45 bpm
- Stress
- 21 daily average