🚵 MTB · September 27, 2021, 10:44
Kofinas Mountain Biking
- Distance
- 37.0 km
- Moving time
- 4 h 49 min
- Elevation gain
- 1,397 m
- Descent
- 1,404 m
- Highest point
- 1,088 m
- Avg speed
- 5.5 km/h
- Max speed
- 37.3 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 180 bpm
- Calories
- 2,929 kcal
- Weather
- ☀️ 20…30 °C clear sky · wind 9 km/h
Elevation profile
0 m500 m1000 m
From the watch
- Training Effect
- 3.1 / 2.2 aerobic / anaerobic
- Max vertical
- 3.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 10 h 25 min
- Resting HR
- 47 bpm
- Stress
- 25 daily average