🥾 Hike · September 28, 2021, 13:52
Moires Hiking
- Distance
- 16.9 km
- Moving time
- 3 h 18 min
- Elevation gain
- 394 m
- Descent
- 366 m
- Highest point
- 145 m
- Avg speed
- 4.1 km/h
- Max speed
- 25.3 km/h
- Avg heart rate
- 93 bpm
- Max heart rate
- 160 bpm
- Calories
- 1,340 kcal
- Weather
- ☀️ 26…31 °C clear sky · wind 17 km/h
Elevation profile
0 m50 m100 m150 m
From the watch
- Training Effect
- 2.7 / 1.9 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 01 min
- Resting HR
- 54 bpm
- Stress
- 33 daily average