🏃 Run · October 5, 2021, 12:40
Zurich Running
- Distance
- 3.1 km
- Moving time
- 16 min
- Elevation gain
- 18 m
- Descent
- 3 m
- Highest point
- 484 m
- Avg speed
- 11.0 km/h
- Max speed
- 13.5 km/h
- Avg heart rate
- 140 bpm
- Max heart rate
- 156 bpm
- Calories
- 211 kcal
- Weather
- ⛅ 12 °C partly cloudy · wind 2 km/h · precip. 0.1 mm
Elevation profile
460 m470 m480 m490 m
From the watch
- Training Effect
- 2.1 / 0.0 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 57 min
- Resting HR
- 50 bpm
- Stress
- 20 daily average