🥾 Hike · November 6, 2021, 09:44
Melide Hiking
- Distance
- 21.9 km
- Moving time
- 5 h 16 min
- Elevation gain
- 1,255 m
- Descent
- 1,213 m
- Highest point
- 1,321 m
- Avg speed
- 3.2 km/h
- Max speed
- 27.8 km/h
- Avg heart rate
- 103 bpm
- Max heart rate
- 183 bpm
- Calories
- 2,513 kcal
- Weather
- ☀️ 7…12 °C clear sky · wind 5 km/h
Elevation profile
250 m500 m750 m1000 m1250 m
From the watch
- Training Effect
- 4.4 / 4.4 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Stress
- 51 daily average