🥾 Hike · December 1, 2021, 19:08
Evening Hike
- Distance
- 6.7 km
- Moving time
- 1 h 22 min
- Elevation gain
- 296 m
- Descent
- 292 m
- Highest point
- 714 m
- Avg speed
- 4.9 km/h
- Max speed
- 15.5 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 169 bpm
- Calories
- 545 kcal
Elevation profile
400 m500 m600 m700 m
From the watch
- Training Effect
- 3.2 / 1.2 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 18 min
- Resting HR
- 46 bpm
- Stress
- 24 daily average
Photos· 1
🚲 Salomon Speedcross 4