🥾 Hike · December 16, 2021, 13:55
Waterfalls explore!
At the end we spotted Toucan !
- Distance
- 7.6 km
- Moving time
- 1 h 54 min
- Elevation gain
- 394 m
- Descent
- 378 m
- Highest point
- 434 m
- Avg speed
- 4.0 km/h
- Max speed
- 12.6 km/h
- Avg heart rate
- 99 bpm
- Max heart rate
- 151 bpm
- Calories
- 669 kcal
Elevation profile
-200 m0 m200 m400 m
From the watch
- Training Effect
- 1.6 / 0.8 aerobic / anaerobic
- Max vertical
- 94.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 35 min
- Resting HR
- 46 bpm
- Stress
- 31 daily average
Photos· 4
🚲 Salomon Speedcross 4