🥾 Hike · December 21, 2021, 09:36
Bijagua Hiking
- Distance
- 6.3 km
- Moving time
- 1 h 21 min
- Elevation gain
- 231 m
- Descent
- 215 m
- Highest point
- 850 m
- Avg speed
- 3.0 km/h
- Max speed
- 12.0 km/h
- Avg heart rate
- 105 bpm
- Max heart rate
- 159 bpm
- Calories
- 771 kcal
- Weather
- 🌦️ 22…23 °C drizzle · wind 12 km/h · precip. 1.3 mm
Elevation profile
750 m800 m850 m
From the watch
- Training Effect
- 2.4 / 1.1 aerobic / anaerobic
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 13 min
- Resting HR
- 50 bpm
- Stress
- 34 daily average