🥾 Hike · December 22, 2021, 15:53
Liberia Hiking
- Distance
- 1.2 km
- Moving time
- 15 min
- Elevation gain
- 55 m
- Descent
- 186 m
- Highest point
- 664 m
- Avg speed
- 2.1 km/h
- Max speed
- 12.1 km/h
- Avg heart rate
- 96 bpm
- Max heart rate
- 123 bpm
- Calories
- 183 kcal
- Weather
- 🌤️ 23…25 °C mainly clear · wind 13 km/h
Elevation profile
200 m400 m600 m
From the watch
- Training Effect
- 0.3 / 0.0 aerobic / anaerobic
- Max vertical
- 170.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 50 min
- Resting HR
- 45 bpm
- Stress
- 32 daily average