🏃 Trail run · December 23, 2021, 05:59
Curubande Trail Running
- Distance
- 9.6 km
- Moving time
- 58 min
- Elevation gain
- 228 m
- Descent
- 240 m
- Highest point
- 742 m
- Avg speed
- 9.8 km/h
- Max speed
- 16.0 km/h
- Avg heart rate
- 150 bpm
- Max heart rate
- 165 bpm
- Calories
- 690 kcal
- Weather
- 🌤️ 19…22 °C mainly clear · wind 32 km/h
Elevation profile
500 m600 m700 m
From the watch
- Training Effect
- 3.1 / 0.9 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 51 min
- Resting HR
- 47 bpm
- Stress
- 29 daily average