🥾 Hike · December 23, 2021, 16:27
Cabo Velas Hiking
- Distance
- 7.7 km
- Moving time
- 1 h 31 min
- Elevation gain
- 44 m
- Descent
- 138 m
- Highest point
- 10 m
- Avg speed
- 3.8 km/h
- Max speed
- 25.4 km/h
- Avg heart rate
- 105 bpm
- Max heart rate
- 151 bpm
- Calories
- 729 kcal
- Weather
- ☀️ 28…29 °C clear sky · wind 21 km/h
Elevation profile
-40 m-20 m0 m20 m
From the watch
- Training Effect
- 1.0 / 0.6 aerobic / anaerobic
- Max vertical
- 18.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 51 min
- Resting HR
- 47 bpm
- Stress
- 29 daily average