🥾 Hike · December 29, 2021, 19:14
Walk the walk
- Distance
- 6.0 km
- Moving time
- 1 h 08 min
- Elevation gain
- 187 m
- Descent
- 185 m
- Highest point
- 552 m
- Avg speed
- 5.2 km/h
- Max speed
- 21.5 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 148 bpm
- Calories
- 436 kcal
Elevation profile
400 m450 m500 m550 m
From the watch
- Training Effect
- 2.2 / 0.5 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 37 min
- Resting HR
- 42 bpm
- Stress
- 22 daily average
Photos· 1
🚲 Salomon Speedcross 4