🥾 Hike · January 3, 2022, 18:01
COVID test walk
- Distance
- 3.2 km
- Moving time
- 41 min
- Elevation gain
- 41 m
- Descent
- 9 m
- Highest point
- 453 m
- Avg speed
- 4.7 km/h
- Max speed
- 13.8 km/h
- Avg heart rate
- 82 bpm
- Max heart rate
- 136 bpm
- Calories
- 157 kcal
Elevation profile
410 m420 m430 m440 m450 m460 m
From the watch
- Training Effect
- 0.4 / 0.0 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 33 min
- Resting HR
- 46 bpm
- Stress
- 19 daily average
🚲 Salomon Speedcross 4