🥾 Hike · January 18, 2022, 18:57
Evening Hike
- Distance
- 5.8 km
- Moving time
- 1 h 02 min
- Elevation gain
- 63 m
- Descent
- 42 m
- Highest point
- 447 m
- Avg speed
- 5.6 km/h
- Max speed
- 14.7 km/h
- Avg heart rate
- 104 bpm
- Max heart rate
- 150 bpm
- Calories
- 372 kcal
Elevation profile
400 m420 m440 m460 m
From the watch
- Training Effect
- 0.9 / 0.4 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 46 min
- Resting HR
- 40 bpm
- Stress
- 18 daily average
🚲 Salomon Speedcross 4