🥾 Hike · January 23, 2022, 09:14
Realp Hiking
- Distance
- 17.3 km
- Moving time
- 4 h 16 min
- Elevation gain
- 943 m
- Descent
- 1,502 m
- Highest point
- 3,057 m
- Avg speed
- 2.6 km/h
- Max speed
- 24.4 km/h
- Avg heart rate
- 96 bpm
- Max heart rate
- 156 bpm
- Calories
- 1,892 kcal
- Weather
- ☀️ -9…-3 °C clear sky · wind 9 km/h
Elevation profile
1500 m2000 m2500 m3000 m
From the watch
- Training Effect
- 2.0 / 1.4 aerobic / anaerobic
- Max vertical
- 4.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 17 min
- Resting HR
- 48 bpm
- Stress
- 31 daily average