🥾 Hike · February 15, 2022, 19:34
Evening Hike
- Distance
- 3.9 km
- Moving time
- 46 min
- Elevation gain
- 16 m
- Descent
- 12 m
- Highest point
- 429 m
- Avg speed
- 5.1 km/h
- Max speed
- 11.2 km/h
- Avg heart rate
- 79 bpm
- Max heart rate
- 108 bpm
- Calories
- 164 kcal
Elevation profile
410 m420 m430 m440 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 3 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 29 min score 85 · good
- Resting HR
- 39 bpm
- Body Battery
- 100 → 34 day max → min
- Stress
- 18 daily average
🚲 Salomon Speedcross 4