🥾 Hike · February 22, 2022, 18:36
Evening Hike
- Distance
- 6.6 km
- Moving time
- 1 h 14 min
- Elevation gain
- 26 m
- Descent
- 18 m
- Highest point
- 431 m
- Avg speed
- 5.3 km/h
- Max speed
- 12.0 km/h
- Avg heart rate
- 84 bpm
- Max heart rate
- 122 bpm
- Calories
- 304 kcal
Elevation profile
400 m410 m420 m430 m440 m
From the watch
- Training Effect
- 0.5 / 0.0 Unknown
- Training load
- 6 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 40 min score 89 · good
- Resting HR
- 43 bpm
- Body Battery
- 100 → 33 day max → min
- Stress
- 19 daily average
🚲 Salomon Speedcross 4