🚵 MTB · March 16, 2022, 16:17
Zurich Mountain Biking
- Distance
- 23.7 km
- Moving time
- 2 h 04 min
- Elevation gain
- 813 m
- Descent
- 776 m
- Highest point
- 876 m
- Avg speed
- 9.9 km/h
- Max speed
- 47.5 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 167 bpm
- Calories
- 1,044 kcal
- Weather
- ☁️ 10…16 °C overcast · wind 10 km/h
Elevation profile
600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.8 / 0.7 Aerobic base
- Training load
- 61 training load
- Max vertical
- 2.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 47 min score 88 · good
- Resting HR
- 42 bpm
- Body Battery
- 100 → 14 day max → min
- Stress
- 48 daily average