⚡🚵 E-MTB · March 17, 2022, 17:20
Boss ride
- Distance
- 30.1 km
- Moving time
- 1 h 54 min
- Elevation gain
- 965 m
- Descent
- 958 m
- Highest point
- 897 m
- Avg speed
- 15.8 km/h
- Max speed
- 44.1 km/h
- Avg heart rate
- 132 bpm
- Max heart rate
- 176 bpm
- Avg power
- 200 W
- Calories
- 1,094 kcal
Elevation profile
400 m600 m800 m
Trails· 6
Difficulty of trails ridden
- blueAllmendtrail987 m
- greenPlanetenweg1.1 km
- greenFelseneggweg991 m
- greenBirrwaldstrasse1.3 km
- greenGratweg1.8 km
- blueHöcklertrail Zulaufstrecke475 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.3 / 0.9 Aerobic base
- Training load
- 94 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 45 min score 69 · fair
- Resting HR
- 45 bpm
- Body Battery
- 77 → 14 day max → min
- Stress
- 25 daily average
Photos· 1
🚲 E-Rocket