🚲 Road ride · March 31, 2022, 12:00
Epic ride !!! Summit to sea !:) all what you can expect from 2600m of natural DH
- Distance
- 24.1 km
- Moving time
- 1 h 56 min
- Elevation gain
- 278 m
- Descent
- 2,630 m
- Highest point
- 2,403 m
- Avg speed
- 12.4 km/h
- Max speed
- 46.2 km/h
- Avg heart rate
- 125 bpm
- Max heart rate
- 162 bpm
- Avg power
- 65 W
- Calories
- 1,295 kcal
Elevation profile
0 m1000 m2000 m
From the watch
- Training Effect
- 3.1 / 0.8 Aerobic base
- Training load
- 76 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 03 min score 70 · fair
- Resting HR
- 48 bpm
- Body Battery
- 60 → 5 day max → min
- Stress
- 40 daily average
Photos· 18
🚲 Pink Panther