🥾 Hike · June 14, 2022, 12:16
Lunch Hike
- Distance
- 2.6 km
- Moving time
- 26 min
- Elevation gain
- 54 m
- Descent
- 21 m
- Highest point
- 479 m
- Avg speed
- 5.7 km/h
- Max speed
- 8.6 km/h
- Avg heart rate
- 96 bpm
- Max heart rate
- 122 bpm
- Calories
- 150 kcal
Elevation profile
420 m440 m460 m480 m
From the watch
- Training Effect
- 0.5 / 0.0 Unknown
- Training load
- 6 training load
- Max vertical
- 0.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 57 min score 90 · excellent
- Resting HR
- 42 bpm
- Body Battery
- 100 → 21 day max → min
- Stress
- 22 daily average
🚲 Salomon Speedcross 4