🥾 Hike · June 18, 2022, 05:59
Interlaken Hiking
- Distance
- 26.2 km
- Moving time
- 6 h 42 min
- Elevation gain
- 3,115 m
- Descent
- 1,373 m
- Highest point
- 2,319 m
- Avg speed
- 3.2 km/h
- Max speed
- 8.1 km/h
- Avg heart rate
- 124 bpm
- Max heart rate
- 161 bpm
- Calories
- 3,588 kcal
- Weather
- ☀️ 16…21 °C clear sky · wind 7 km/h
Elevation profile
500 m1000 m1500 m2000 m
From the watch
- Training Effect
- 4.8 / 1.5 Aerobic base
- Training load
- 261 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 38 min score 70 · fair
- Resting HR
- 44 bpm
- Body Battery
- 92 → 5 day max → min
- Stress
- 45 daily average