🥾 Hike · June 22, 2022, 19:08
Evening Hike
- Distance
- 3.5 km
- Moving time
- 37 min
- Elevation gain
- 29 m
- Descent
- 31 m
- Highest point
- 440 m
- Avg speed
- 5.6 km/h
- Max speed
- 10.9 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 160 bpm
- Calories
- 277 kcal
Elevation profile
400 m410 m420 m430 m440 m450 m
From the watch
- Training Effect
- 1.9 / 0.6 Recovery
- Training load
- 32 training load
- Max vertical
- 0.5 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 02 min score 82 · good
- Resting HR
- 44 bpm
- Body Battery
- 91 → 21 day max → min
- Stress
- 26 daily average
🚲 Salomon Speedcross 4