🚵 MTB · August 11, 2022, 17:59
Zurich Mountain Biking
- Distance
- 19.6 km
- Moving time
- 1 h 53 min
- Elevation gain
- 840 m
- Descent
- 781 m
- Highest point
- 867 m
- Avg speed
- 8.0 km/h
- Max speed
- 47.0 km/h
- Avg heart rate
- 131 bpm
- Max heart rate
- 173 bpm
- Calories
- 1,394 kcal
- Weather
- ☀️ 22…28 °C clear sky · wind 10 km/h
Elevation profile
400 m600 m800 m
Trails· 5
Difficulty of trails ridden
- redTriemlitrail3.5 km
- blueHöcklertrail Zulaufstrecke570 m
- redHöcklertrail 1/4607 m
- redHöcklertrail 2/4415 m
- redHöcklertrail 3/4718 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.4 / 1.8 Aerobic base
- Training load
- 115 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 33 min score 84 · good
- Resting HR
- 42 bpm
- Body Battery
- 93 → 10 day max → min
- Stress
- 32 daily average