🥾 Hike · September 18, 2022, 12:14
Lunch Hike
- Distance
- 0.8 km
- Moving time
- 16 min
- Elevation gain
- 24 m
- Descent
- 12 m
- Highest point
- 211 m
- Avg speed
- 2.7 km/h
- Max speed
- 6.1 km/h
- Avg heart rate
- 85 bpm
- Max heart rate
- 111 bpm
- Calories
- 117 kcal
Elevation profile
190 m200 m210 m220 m
From the watch
- Training Effect
- 0.3 / 0.0 Unknown
- Training load
- 3 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 35 min score 65 · fair
- HRV
- 71 ms 7-day avg 82
- Resting HR
- 45 bpm
- Body Battery
- 70 → 7 day max → min
- Stress
- 30 daily average
🚲 Salomon Speedcross 4