🚵 MTB · September 19, 2022, 18:14
No energy uetli
- Distance
- 10.6 km
- Moving time
- 1 h 01 min
- Elevation gain
- 455 m
- Descent
- 437 m
- Highest point
- 874 m
- Avg speed
- 10.4 km/h
- Max speed
- 62.6 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 162 bpm
- Avg power
- 141 W
- Calories
- 601 kcal
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.3 / 0.0 Aerobic base
- Training load
- 35 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 47 min score 84 · good
- HRV
- 78 ms 7-day avg 83
- Resting HR
- 44 bpm
- Body Battery
- 99 → 25 day max → min
- Stress
- 23 daily average
Photos· 1
Videos
🚲 Bzyczek