🥾 Hike · November 11, 2022, 10:45
Quito Hiking
- Distance
- 3.9 km
- Moving time
- 53 min
- Elevation gain
- 150 m
- Descent
- 143 m
- Highest point
- 2,908 m
- Avg speed
- 1.7 km/h
- Max speed
- 16.5 km/h
- Avg heart rate
- 93 bpm
- Max heart rate
- 159 bpm
- Calories
- 657 kcal
- Weather
- 🌤️ 16…18 °C mainly clear · wind 13 km/h · precip. 0.3 mm
Elevation profile
2850 m2900 m
From the watch
- Training Effect
- 2.1 / 0.0 Recovery
- Training load
- 25 training load
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 40 min score 75 · fair
- HRV
- 57 ms low · 7-day avg 67
- Resting HR
- 50 bpm
- Body Battery
- 44 → 5 day max → min
- Stress
- 35 daily average