🚵 MTB · November 18, 2022, 08:51
Archidona Mountain Biking
Morning MTB ride around Archidona. 624 m of climbing, high point 4,666 m. Weather: drizzle, 4–10 °C.
- Distance
- 54.3 km
- Moving time
- 4 h 05 min
- Elevation gain
- 624 m
- Descent
- 1,603 m
- Lifts/transport
- +953 m
- Highest point
- 4,666 m
- Avg speed
- 9.6 km/h
- Max speed
- 52.4 km/h
- Avg heart rate
- 114 bpm
- Max heart rate
- 159 bpm
- Calories
- 2,404 kcal
- Weather
- 🌦️ 4…10 °C drizzle · wind 14 km/h · precip. 3.7 mm
Elevation profile
3750 m4000 m4250 m4500 m4750 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+953 m01:20 PM–02:24 PM
From the watch
- Training Effect
- 2.9 / 0.0 Aerobic base
- Training load
- 59 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 52 min score 34 · poor
- HRV
- 37 ms low · 7-day avg 61
- Resting HR
- 52 bpm
- Body Battery
- 23 → 5 day max → min
- Stress
- 50 daily average