🥾 Hike · December 7, 2022, 18:48
Evening Hike
- Distance
- 8.8 km
- Moving time
- 1 h 35 min
- Elevation gain
- 355 m
- Descent
- 320 m
- Highest point
- 765 m
- Avg speed
- 5.5 km/h
- Max speed
- 9.1 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 147 bpm
- Calories
- 611 kcal
Elevation profile
400 m500 m600 m700 m800 m
From the watch
- Training Effect
- 2.5 / 0.0 Aerobic base
- Training load
- 41 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 21 min score 72 · fair
- HRV
- 63 ms balanced · 7-day avg 70
- Resting HR
- 49 bpm
- Body Battery
- 65 → 11 day max → min
- Stress
- 36 daily average
Photos· 1
🚲 Salomon Speedcross 4