🚵 MTB · December 25, 2022, 11:11
Pico de las Nieves - Guayadeque
Late-morning MTB ride around Ingenio. Trails: S-42 (S1) and S-42, S-43 (S2). 315 m of climbing, high point 1,971 m.
- Distance
- 34.6 km
- Moving time
- 2 h 48 min
- Elevation gain
- 315 m
- Descent
- 2,135 m
- Lifts/transport
- +1,898 m
- Highest point
- 1,971 m
- Avg speed
- 12.3 km/h
- Max speed
- 46.5 km/h
- Avg heart rate
- 96 bpm
- Max heart rate
- 153 bpm
- Avg power
- 69 W
- Calories
- 1,076 kcal
Elevation profile
0 m500 m1000 m1500 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+1,898 m12:42 PM–02:28 PM
Trails· 2
Difficulty of trails ridden
- redS-42, S-43137 m
- blueS-42913 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.0 / 0.1 Recovery
- Training load
- 12 training load
- Max vertical
- 3.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 45 min score 64 · fair
- HRV
- 71 ms balanced · 7-day avg 75
- Resting HR
- 46 bpm
- Body Battery
- 83 → 14 day max → min
- Stress
- 28 daily average
Photos· 10
🚲 Pink Panther