🏃 Run · December 26, 2022, 07:38
Sunrise run
- Distance
- 5.4 km
- Moving time
- 34 min
- Elevation gain
- 198 m
- Descent
- 61 m
- Highest point
- 393 m
- Avg speed
- 9.5 km/h
- Max speed
- 15.0 km/h
- Avg heart rate
- 136 bpm
- Max heart rate
- 158 bpm
- Avg power
- 339 W
- Calories
- 436 kcal
Elevation profile
250 m300 m350 m400 m
From the watch
- Training Effect
- 3.1 / 0.0 Aerobic base
- Training load
- 75 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 30 min score 80 · good
- HRV
- 74 ms balanced · 7-day avg 74
- Resting HR
- 43 bpm
- Body Battery
- 89 → 13 day max → min
- Stress
- 32 daily average
Photos· 2
🚲 Salomon Speedcross 4