🚵 MTB · December 30, 2022, 13:03
Agno Mountain Biking
Afternoon MTB ride around Agno. Trails: Monte Mondini Singletrail (S1). Along the way: Monte Rocchetta (634 m), Ruderi del castello di San Martino, and Monte San Giorgio (398 m). 621 m of climbing, high point 646 m. Weather: overcast, 7–9 °C.
- Distance
- 20.7 km
- Moving time
- 1 h 57 min
- Elevation gain
- 621 m
- Descent
- 589 m
- Highest point
- 646 m
- Avg speed
- 9.6 km/h
- Max speed
- 34.9 km/h
- Avg heart rate
- 134 bpm
- Max heart rate
- 170 bpm
- Calories
- 1,387 kcal
- Weather
- ☁️ 7…9 °C overcast · wind 2 km/h
Elevation profile
300 m400 m500 m600 m
Trails· 1
Difficulty of trails ridden
- blueMonte Mondini Singletrail2.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.4 / 2.1 Tempo
- Training load
- 210 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 57 min score 68 · fair
- HRV
- 79 ms balanced · 7-day avg 77
- Resting HR
- 42 bpm
- Body Battery
- 100 → 22 day max → min
- Stress
- 25 daily average