🥾 Hike · January 18, 2023, 18:27
Evening Hike
- Distance
- 2.7 km
- Moving time
- 9 min
- Elevation gain
- 18 m
- Descent
- 22 m
- Highest point
- 452 m
- Avg speed
- 17.1 km/h
- Max speed
- 31.5 km/h
- Avg heart rate
- 124 bpm
- Max heart rate
- 155 bpm
- Calories
- 106 kcal
Elevation profile
420 m430 m440 m450 m460 m
From the watch
- Training Effect
- 1.8 / 0.0 Recovery
- Training load
- 19 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 47 min score 88 · good
- HRV
- 75 ms balanced · 7-day avg 74
- Resting HR
- 46 bpm
- Body Battery
- 93 → 24 day max → min
- Stress
- 31 daily average
🚲 Salomon Speedcross 4