⚡🚵 E-MTB · February 18, 2023, 10:02
E- Thunersee bikepark plus natural bonanza
Late-morning E-MTB ride around Steffisburg. Along the way: Grüsisberg (950 m), Rabenflue, and Fachnachtsflue. 1,307 m of climbing, high point 1,023 m.
- Distance
- 36.2 km
- Moving time
- 3 h 42 min
- Elevation gain
- 1,307 m
- Descent
- 1,687 m
- Lifts/transport
- +447 m
- Highest point
- 1,023 m
- Avg speed
- 9.7 km/h
- Max speed
- 53.6 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 161 bpm
- Avg power
- 146 W
- Calories
- 2,250 kcal
Elevation profile
600 m800 m1000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+447 m03:04 PM–03:31 PMThun → Goldiwil
From the watch
- Training Effect
- 2.8 / 0.0 Aerobic base
- Training load
- 58 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 04 min score 84 · good
- HRV
- 76 ms balanced · 7-day avg 78
- Resting HR
- 45 bpm
- Body Battery
- 90 → 15 day max → min
- Stress
- 31 daily average
Photos· 6
🚲 E-Rocket