🥾 Hike · March 2, 2023, 19:30
Evening Hike
- Distance
- 3.1 km
- Moving time
- 37 min
- Elevation gain
- 55 m
- Descent
- 47 m
- Highest point
- 481 m
- Avg speed
- 4.9 km/h
- Max speed
- 8.6 km/h
- Avg heart rate
- 96 bpm
- Max heart rate
- 122 bpm
- Calories
- 241 kcal
Elevation profile
420 m440 m460 m480 m
From the watch
- Training Effect
- 0.8 / 0.0 Unknown
- Training load
- 10 training load
- Max vertical
- 0.3 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 17 min score 86 · good
- HRV
- 75 ms balanced · 7-day avg 79
- Resting HR
- 45 bpm
- Body Battery
- 94 → 28 day max → min
- Stress
- 21 daily average
🚲 Salomon Speedcross 4