🚵 MTB · March 7, 2023, 12:47
Prima 👌 Uetli
Late-morning MTB ride around Zurich. Trails: Triemlitrail (S2). Along the way: Liebisegg (698 m), Uetliberg (871 m), and Hohenstein (719 m). 460 m of climbing, high point 881 m.
- Distance
- 9.9 km
- Moving time
- 1 h 01 min
- Elevation gain
- 460 m
- Descent
- 444 m
- Highest point
- 881 m
- Avg speed
- 9.6 km/h
- Max speed
- 45.5 km/h
- Avg heart rate
- 127 bpm
- Max heart rate
- 160 bpm
- Avg power
- 140 W
- Calories
- 676 kcal
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.0 / 2.3 Aerobic base
- Training load
- 112 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 05 min score 83 · good
- HRV
- 86 ms balanced · 7-day avg 82
- Resting HR
- 46 bpm
- Body Battery
- 97 → 30 day max → min
- Stress
- 24 daily average
Photos· 1
Videos
🚲 Bzyczek