🚴 Gravel · March 9, 2023, 13:38
Gravelling
- Distance
- 17.8 km
- Moving time
- 1 h 01 min
- Elevation gain
- 528 m
- Descent
- 500 m
- Highest point
- 921 m
- Avg speed
- 17.4 km/h
- Max speed
- 54.3 km/h
- Avg heart rate
- 139 bpm
- Max heart rate
- 177 bpm
- Avg power
- 158 W
- Calories
- 745 kcal
Elevation profile
400 m600 m800 m
Trails· 1
- –Sonnenweg140 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.4 / 1.3 Tempo
- Training load
- 123 training load
- Max vertical
- 91.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 47 min score 92 · excellent
- HRV
- 85 ms balanced · 7-day avg 84
- Resting HR
- 41 bpm
- Body Battery
- 100 → 22 day max → min
- Stress
- 27 daily average
Photos· 2
🚲 Murena