🥾 Hike · March 24, 2023, 11:58
Zakrzowek
- Distance
- 2.6 km
- Moving time
- 38 min
- Elevation gain
- 50 m
- Descent
- 28 m
- Highest point
- 232 m
- Avg speed
- 4.1 km/h
- Max speed
- 7.7 km/h
- Avg heart rate
- 94 bpm
- Max heart rate
- 120 bpm
- Calories
- 250 kcal
Elevation profile
200 m210 m220 m230 m240 m
From the watch
- Training Effect
- 0.5 / 0.0 Unknown
- Training load
- 6 training load
- Max vertical
- 0.7 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 07 min score 84 · good
- HRV
- 77 ms balanced · 7-day avg 74
- Resting HR
- 43 bpm
- Body Battery
- 93 → 21 day max → min
- Stress
- 29 daily average
Photos· 3
🚲 Salomon Speedcross 4