🚵 MTB · April 27, 2023, 19:02
Xc
Evening MTB ride around Zurich. Trails: Allmendtrail (S1), Höcklertrail Zulaufstrecke (S1), and Sihluferweg and 1 more. Along the way: Liebisegg (698 m), Hohenstein (719 m), and Uetliberg (871 m). 601 m of climbing, high point 873 m.
- Distance
- 26.8 km
- Moving time
- 1 h 41 min
- Elevation gain
- 601 m
- Descent
- 544 m
- Highest point
- 873 m
- Avg speed
- 15.9 km/h
- Max speed
- 51.6 km/h
- Avg heart rate
- 120 bpm
- Max heart rate
- 174 bpm
- Avg power
- 166 W
- Calories
- 934 kcal
Elevation profile
400 m600 m800 m
Trails· 4
Difficulty of trails ridden
- blueHöcklertrail Zulaufstrecke473 m
- blueAllmendtrail987 m
- –Sihluferweg281 m
- –Sihlquai126 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.5 / 2.4 Aerobic base
- Training load
- 144 training load
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 39 min score 89 · good
- HRV
- 81 ms unbalanced · 7-day avg 74
- Resting HR
- 44 bpm
- Body Battery
- 100 → 12 day max → min
- Stress
- 27 daily average
Photos· 1
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