🥾 Hike · May 5, 2023, 13:43
Steep thing
- Distance
- 3.9 km
- Moving time
- 45 min
- Elevation gain
- 185 m
- Descent
- 164 m
- Highest point
- 614 m
- Avg speed
- 5.2 km/h
- Max speed
- 25.4 km/h
- Avg heart rate
- 113 bpm
- Max heart rate
- 144 bpm
- Calories
- 379 kcal
Elevation profile
450 m500 m550 m600 m
From the watch
- Training Effect
- 2.1 / 0.0 Recovery
- Training load
- 26 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 24 min score 83 · good
- HRV
- 90 ms balanced · 7-day avg 86
- Resting HR
- 43 bpm
- Body Battery
- 100 → 30 day max → min
- Stress
- 19 daily average
Photos· 1
🚲 Salomon Speedcross 4