🥾 Hike · May 17, 2023, 09:19
Kumluca Hiking
- Distance
- 21.9 km
- Moving time
- 5 h 13 min
- Elevation gain
- 1,003 m
- Descent
- 927 m
- Highest point
- 418 m
- Avg speed
- 3.3 km/h
- Max speed
- 7.2 km/h
- Avg heart rate
- 102 bpm
- Max heart rate
- 156 bpm
- Calories
- 2,517 kcal
- Weather
- ☀️ 24…26 °C clear sky · wind 13 km/h
Elevation profile
0 m100 m200 m300 m400 m
From the watch
- Training Effect
- 2.1 / 1.2 Aerobic base
- Training load
- 44 training load
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 34 min score 87 · good
- HRV
- 89 ms balanced · 7-day avg 82
- Resting HR
- 44 bpm
- Body Battery
- 100 → 20 day max → min
- Stress
- 25 daily average