🥾 Hike · November 18, 2024, 17:42
After Hot Air Balloon
- Distance
- 2.4 km
- Moving time
- 40 min
- Elevation gain
- 4 m
- Descent
- 6 m
- Highest point
- 254 m
- Avg speed
- 3.6 km/h
- Max speed
- 12.3 km/h
- Avg heart rate
- 91 bpm
- Max heart rate
- 115 bpm
- Calories
- 219 kcal
- Weather
- ☀️ 25…27 °C clear sky · wind 2 km/h
Elevation profile
240 m250 m260 m
From the watch
- Training Effect
- 0.5 / 0.0 Recovery
- Training load
- 5 training load
- Body Battery
- -4 during the ride
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 38 min score 68 · fair
- HRV
- 67 ms balanced · 7-day avg 77
- Resting HR
- 49 bpm
- Body Battery
- 74 → 7 day max → min
- Stress
- 39 daily average
Photos· 9
🚲 Salomon Speedcross 4