🥾 Hike · November 25, 2024, 10:38
Gibbon experience day 1
Ziplines as the means of transport between the mountains :) the longest around 600m long ! Sleeping in the treehouse:)
- Distance
- 9.2 km
- Moving time
- 2 h 15 min
- Elevation gain
- 591 m
- Descent
- 200 m
- Highest point
- 876 m
- Avg speed
- 4.1 km/h
- Max speed
- 58.5 km/h
- Avg heart rate
- 102 bpm
- Max heart rate
- 146 bpm
- Calories
- 1,210 kcal
- Weather
- 🌦️ 26…27 °C drizzle · wind 3 km/h · precip. 1.1 mm
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 1.1 / 0.1 Recovery
- Training load
- 13 training load
- Body Battery
- -19 during the ride
- Max vertical
- 0.9 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 54 bpm
- Body Battery
- 93 → 16 day max → min
- Stress
- 46 daily average
Photos· 5
🚲 Salomon Speedcross 4