🥾 Hike · October 14, 2025, 15:35
🇺🇸
- Distance
- 3.7 km
- Moving time
- 48 min
- Elevation gain
- 17 m
- Descent
- 9 m
- Highest point
- 10 m
- Avg speed
- 4.6 km/h
- Max speed
- 10.2 km/h
- Avg heart rate
- 81 bpm
- Max heart rate
- 102 bpm
- Calories
- 163 kcal
- Weather
- ☁️ 16 °C overcast · wind 19 km/h
Elevation profile
-10 m0 m10 m20 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 2 training load
- Body Battery
- -4 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 36 min score 82 · good
- HRV
- 76 ms low · 7-day avg 73
- Resting HR
- 45 bpm
- Body Battery
- 99 → 26 day max → min
- Stress
- 25 daily average
🚲 Salomon Speedcross 4